Wednesday, 8 May 2024

Addressing Toxicities

She is a beautiful mess. Sometimes it can be quite overwhelming. She wishes to understand herself better. Before dissecting her formative years, it is necessary to declare that she has no adverse feelings for people and events that were a part of it. She rather embraces them with a lot of love. She only wishes to pull out the hidden/repressed memories to understand her complexities. She neither blames the external circumstances nor her own internal changes. They were what they were supposed to be. However, the darkness needs to be purged out. The demons need to be acknowledged. She needs to make peace with those that can exist without scarring her and expel the ones that refuse to stop inflicting pain.

As a child, she used to feel a lot. She was hypersensitive to an extent that she would burst into tears even if a flower wilted in the garden. She was extremely loving and kind. When she was subjected to pain, criticism, and a lack of communication so that she aligned to the worldly version of a perfect girl, she began changing. She excelled in most things she took up, which did shut out a lot of negative words from her 'well-wishers'. Then there were other people who were not her 'well-wishers'. Her worldly achievements were looked upon as threat by this cohort. She became fiercely independent and stopped needing people. But, she was changing. Changing for the better or worse? That has no answer.

But did she really change? Not in essence. But she stopped crying. Did she stop feeling? No. She learnt repressing. She always remembered who she was but she would lash out at the world when provoked. She realized she walked out on people without communication, and was unforgivingly cold. She justified it by saying, she was only avoiding the toxicity of the world but it did get extrapolated. Self-defense turned to paranoia. She wonders, if all those who hurt her too underwent such transition. It is a scary thought because she has always wished to not be like them.

Now, in the present, she confronts her past, shedding tears reminiscent of her younger self. Some regressions prove cathartic, offering hope that she can rediscover her capacity for compassion towards humanity, not as a result of meditation but as a natural expression of her being. Yearning for love and acceptance, she finds solace in the realization that she's not alone. She embraces her purpose and the lessons that shape her soul's evolution, knowing that in the end, we are all fundamentally the same.

Thursday, 2 May 2024

Spring Musing

I apologize to myself for being afraid to seek healthy connections and for believing that I do not deserve better.

I apologize for getting involved in circumstances not aligned with my core values, for the sake of pleasing others.

I apologize for not stopping when I should have, leading to a burnout and a total breakdown.

I apologize for seeking external validation when I had always been enough.

I apologize for being stoic and for not letting the tears flow.


This is how I will ensure the changed me looks like because apology without changed behavior is meaningless:


I will value people and situations that are consistent and aligned with me. No more adjusting and compromising with energies in dissonance. No more losing my essence while trying to hold on. Whatever comes, comes; whatever goes, goes; whatever stays, stays. I will show equal grace to all, without attaching myself to them.

I deserve unconditional affection, respect, care and companionship. So, I will welcome nothing less.

I will not allow my gratitude to be taken advantage of. I will protect myself from manipulation.

I will solicit bonds where healthy communication is prioritized.

I will immediately walk away from people and situations, without an explanation, if they hurt me or make me feel less.